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Category Archives: yoga

What does namaste mean anyway?

Namaste. This post is going to be a little experiment ~ writing first with my current understanding of this word and what it means to me, and finishing with the actual definition ~ to see how it varies. I have been told namasate means “the light in me sees the light that shines in you” (or similar variations). Light would be […]

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Hello. A mantra.

About 10 years ago, I was lucky enough to have been given a copy of Ekhart Tolle’s book, The Power of Now. Ever since reading that gem followed by A New Earth and Stillness Speaks, I’ve known that living in the present moment is an amazing tool on the path to inner peace. Knowing something, and actually […]

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